Cognitive Behavioural Hypnotherapy
CBT focuses on the connection between thoughts, feelings, and behaviours.
There's a reciprocal relationship between:
Thoughts - What you are thinking, your interpretations, and beliefs.
Feelings - Your emotional state (e.g., anxiety, sadness, anger) and physical sensations.
Behaviours - What you do, your actions, and your responses to situations.
In therapy we will work on any one of these, as they directly affect the other two.
For example, challenging a negative thought can lead to improved feelings and more adaptive behaviours. Similarly, changing a behaviour can shift your feelings and modify your thinking patterns.
Hypnotherapy
With the use of clinical hypnosis we help clients enter a deeply relaxed and receptive state.
In this state the mind is permeable and open to suggestibility, and that's when we introduce therapeutic suggestions that work towards your goals.
In hypnotherapy the client is always in control of their own mind, and we will only work on the goals we agreed on.
Evidence-Based Funnel
The Mind-Programming Framework
Three clinical phases — each essential, each building on the last
Phase 1: The Evidence
Cognitive Behavioural Therapy — The Foundation
We use CBT to audit the neural pathways of your thoughts. Drawing on neurological expertise, we find the clinical data behind your anxiety or pain — the why behind the pattern.
2–3 sessions
Phase 2: The Programming
Clinical Hypnosis — The Transformation
We utilize Clinical Hypnosis to rewrite the unconscious script. We "install" resilience and high-performance patterns, bypassing the mental resistance that usually stalls change.
"The unconscious holds the code. Hypnosis rewrites it."
3–6 sessions
Phase 3: The Excellence
Behavioural Integration — The New You
We translate mental shifts into actionable habits. Success is measured by your daily life — a permanent, practical roadmap that reflects your new mental strength.
2–4 sessions
A voucher for personal well-being
Give a loved one the gift of hypnotherapy! They will thank you from the bottom of their hearts.
Hypnotherapy trial session |
Hypnotherapy packages |